The question of eating and drinking during labor is one that many moms-to-be in the U.S. ask their doctors or midwives. For decades, hospitals restricted food and fluid intake out of concern for potential complications if anesthesia became necessary. However, updated research and evolving U.S. guidelines suggest that for women with low-risk pregnancies, having light snacks and clear fluids during labor may actually provide benefits, such as maintaining energy, improving comfort, and helping with endurance during this physically demanding process.

Because every labor is different, decisions about whether you can eat or drink should always be guided by your healthcare provider. Knowing the reasoning behind current recommendations can help you feel prepared and more confident when it is time to give birth.

Why Nutrition Matters During Labor

Labor is like running a marathon, your body needs fuel and hydration to keep going strong. Without food or fluids, you may feel weak, lightheaded, or find it harder to cope with contractions. That is why safe nourishment, when allowed, can play a big role in your stamina and emotional well-being throughout the birthing process.

Safe Foods to Eat During Labor

When it comes to eating and drinking during labor, the goal is to choose light, easy-to-digest foods that provide steady energy without weighing you down. Heavy meals are discouraged because they can cause nausea and may complicate things if surgery becomes necessary. Consider packing options like:

• Simple carbs: Crackers, plain toast, or dry cereal for quick energy.
• Fruit: Bananas, applesauce, or cut fruit slices for natural sugar and hydration.
• Yogurt or smoothies: Light protein and probiotics, best enjoyed in early labor.

Keep in mind, some U.S. hospitals still restrict solid foods, especially in active labor, so always check policies ahead of time with your birth team.

What to Drink During Labor

Hydration is essential for energy and body temperature regulation during labor. Fluids also help prevent fatigue. Here are safe drinks often recommended:

• Water: The simplest and most important option.
• Ice chips: A cooling, easy way to stay hydrated when you do not feel like drinking.
• Clear broths: Provide warmth, sodium, and electrolytes without being too heavy.
• Electrolyte drinks: Sports drinks or low-sugar electrolyte solutions can replenish energy reserves.

Avoid sodas, highly sugary drinks, or caffeinated beverages, since these can cause dehydration or stomach upset.

Medical Considerations in the U.S.

Healthcare providers weigh both benefits and risks when it comes to eating and drinking during labor. Common considerations include:

• Aspiration risk: In the rare case of emergency anesthesia, food in the stomach increases complication risks.
• Energy needs: Prolonged labor without food can leave moms exhausted and drained.
• Hospital guidelines: Policies vary by hospital and birthing center, so ask ahead of time what is allowed where you will deliver.

Tips for Eating and Drinking Safely in Labor

If your doctor or midwife says snacks and fluids are okay, here are a few practical guidelines:

• Pack portable, easy snacks like fruit pouches, granola bars, or crackers in your hospital bag.
• Choose bland foods that are unlikely to upset your stomach.
• Take small sips of water frequently instead of drinking large amounts at once.
• Listen to your body and pause if you feel nauseous.

Do’s and Don’ts of Labor Nutrition

The choice about eating and drinking during labor is highly individual. For many women, having the option to nibble or sip fluids can make the birthing process less draining and more manageable. The safest approach is to talk to your provider before labor begins, so you know what to expect at your hospital or birth center.

As you prepare for your delivery, do not forget to pack essentials for postpartum comfort and early bonding, such as pacifiers for soothing, baby bottles for those first feedings, and